21 Days Self-Healing Exercise (Online)
Date: January 6 to January 29
Transform Your Inner World
Reclaim Your Inner Balance and Well-Being with Our 21 Days Self-Healing Program
In today's fast-paced world, we often feel disconnected, stressed, and out of sync with our true selves. Our 21-Day Self-Healing Exercise program is thoughtfully crafted to address these imbalances by guiding you through a transformative journey of self-discovery and rejuvenation. This program is more than just a set of exercises; it’s a holistic pathway to reconnect with your inner self, restore your physical and emotional health, and cultivate a state of harmony in all aspects of your life.
This program is a gateway to achieving a balanced, vibrant life where inner peace and well-being become a natural part of your existence. Join us for this empowering experience and begin your journey toward self-awareness, health, and harmony.
Why Choose This 21-Day Program?
Guided by Arti Saxena, an experienced Rebirthing Breathwork Facilitator, and Usui Reiki Master/Teacher, this program provides personalized attention in an intimate group setting. Each session is crafted to progressively deepen your practice, helping you unlock new levels of self-awareness and healing. Whether you are new to self-healing or looking to deepen your practice, this program is a perfect opportunity to begin or expand your journey.
Benefits of Joining the Self-Healing Program:
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Enhanced Emotional Resilience: Learn techniques to manage emotions, reduce anxiety, and foster a calm mind.
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Improved Energy Flow: Open and balance your chakras to promote a healthier, more vibrant flow of energy throughout your body.
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Physical and Mental Relaxation: Breathing exercises that calm your nervous system, reduce stress and enhance relaxation.
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Holistic Wellness: Connect with the five elements to foster a sense of unity and balance, supporting overall well-being.
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Personal Growth: Empower yourself with tools to manage life's challenges with inner strength and clarity.
Key Highlights of the Program:
Price
21 Days - 2500/- INR
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Explore Your Inner World through Chakra Knowledge
Discover the ancient wisdom of chakras and how these energy centers influence your physical, mental, and emotional well-being. Through guided meditations and exercises, you’ll gain a deeper understanding of each chakra’s role—from grounding yourself with the Root Chakra to enhancing intuition with the Third Eye Chakra. Learn techniques to cleanse, balance, and activate your chakras, facilitating a state of inner peace and alignment.
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Master Your Inner Circulation with Breathing Exercises
Breathwork is a powerful tool for self-regulation, stress relief, and enhancing life force energy (prana). In this course, you'll practice various breathing techniques to improve circulation, oxygenate your body, and release stagnant energies. Through controlled breathing, you’ll learn to manage your emotions, reduce anxiety, and connect more deeply with your inner self, laying the foundation for a balanced, peaceful mind and body.
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Expand Your Boundaries with the 5 Universal Elements
This program will guide you through the exploration of the five universal elements: Earth, Water, Fire, Air, and Space. Each element influences different aspects of your being. By aligning with these elements, you can cultivate resilience, adaptability, and harmony in all aspects of life. You’ll gain insights into how to balance these energies within yourself, allowing for a holistic healing experience that connects mind, body, and spirit.