Lifestyle Modification and Nutritional Therapy

Are you ready to make a positive change in your daily routine and break free from a sedentary lifestyle? Join us for an enlightening online session led by Dr. Yoshita Saxena (BNYS), a practitioner in holistic health and wellness. In this session, you will learn how to modify your daily habits, maintain mental and physical equilibrium, and follow a balanced nutritional diet chart tailored to your needs.

In today's fast-paced world, many of us struggle with sedentary lifestyles that can lead to various health issues. This session aims to provide practical strategies and insights to help you make meaningful changes to your daily routine with a focus on both mental and physical well-being.

Key Highlights:

• Daily Routine Modification: Learn effective ways to incorporate healthy habits into your daily schedule, even with a busy lifestyle.
• Improving Sedentary Habits: Discover simple exercises and activities that can be seamlessly integrated into your day to reduce the negative impacts of prolonged sitting.
• Nutritional Diet Chart: Receive personalized dietary recommendations to ensure you are getting the nutrients your body needs for optimal health.
• Mental and Physical Equilibrium: Explore techniques to balance your mind and body, enhancing your overall well-being and resilience.

About Dr. Yoshita Saxena:

Dr. Yoshita Saxena is a BNYS practitioner in holistic health and wellness, with years of experience in guiding individuals toward healthier lifestyles. Her approach combines traditional wisdom with modern science to provide comprehensive health solutions. Dr. Saxena's passion for helping others achieve their best selves makes her an inspiring and knowledgeable leader for this session.

For any doubts or queries kindly contact us at:

samvednaspiritualschool@gmail.com, +91 8126217401