Your mind deserves a break. Your breath can give it.
A gentle 30-minute guided breath session to calm anxiety,
release stress, and feel connected again.
500+
Sessions Completed
98%
Feel Calmer After
30min
Gentle Session
100%
Beginner Friendly
"Your breath is your safest place. We help you return to it."
Why You Feel Emotionally Stuck
When stress builds faster than your body can release it, the nervous system shifts into protection mode. This can feel like anxiety, emotional shutdown, overthinking, or disconnection.
Physical Symptoms
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Tight chest or shallow breathing
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Racing heart or tension
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Constant fatigue despite rest
Emotional Symptoms
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Feeling numb or disconnected
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Overwhelm and anxiety loops
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Unable to relax or let go
It's not a weakness. It's your system asking for space to soften.
What Rebirthing
Breathwork Is
A gentle, continuous breathing rhythm that creates a safe
space for your body to release what it's been holding. No
force. No pressure. Just presence and breath.
A gentle, continuous breathing rhythm
Connected breath with no pauses, allowing energy to flow naturally through your body.
Helps the body release stored emotional pressure
Tension you've carried for weeks, months, or years can begin to soften and move through.
Calms the stress response naturally
Tension you've carried for weeks, months, or years can begin to soften and move through.
Brings clarity and emotional ease
After the session, many feel lighter, clearer, and more present in their own body.
What Happens in the Free 30-Min Session
A gentle, guided experience designed to help you feel safe, supported, and deeply relaxed.
Simple Check-In
We start with a brief conversation about what brought you here and set a gentle intention for the session.
5 minutes
Guided Breathing
I guide you through a continuous breathing rhythm. No pauses.
Just flowing, connected breath.
15-20 minutes
Gentle Grounding
We slowly bring you back to stillness, helping your body integrate what it just experienced.
5 minutes
Personal Reflection
A brief moment to share what you noticed, felt, or released during the practice.
5 minutes
You're In Safe Hands
This session is designed to be gentle, supportive, and completely pressure-free. You're in control. You can pause anytime. This is your space to simply be.
This Helps If You Are Feeling
Breathwork meets you where you are, especially when words feel too hard.
Anxiety or Overwhelm
When your mind won't stop racing, and your chest feels tight, breathwork creates a pathway back to calm.
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Slows down racing thoughts
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Releases chest tightness
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Brings you back to the present
Emotionally Shut Down
When you feel numb, disconnected, or like you're just going through the motions without truly feeling.
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Reconnects you to your emotions
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Creates a safe space to feel again
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Gently thaws frozen feelings
Mentally Exhausted
Overthinking everything, analyzing every decision, unable to quiet the mental noise even when you're tired.
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Quiets mental chatter
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Creates mental spaciousness
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Restores mental clarity
Stuck or Disconnected
Feeling like you're living outside of yourself, watching your life happen rather than truly experiencing it.
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Brings you back into your body
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Helps you feel grounded again
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Restores sense of self
You Don't Need To Explain Yourself
Breathwork doesn't require you to have the right words or understand why you feel the way you do. Your body already knows. We just create space for it to release.
Backed By Science, Guided By Compassion
Nervous System Regulation
Breathwork activates the parasympathetic nervous system, shifting your body from stress mode to rest and digest mode.
Trauma Release
Studies show breathwork can help process stored trauma and emotional tension held in the body without re-traumatization.
Emotional Resilience
Regular practice builds capacity to handle stress, improves mood regulation, and increases overall emotional wellbeing.
This Helps If You Are Feeling
Breathwork meets you where you are, especially when words feel too hard.
"My chest felt lighter. I could finally breathe."
After carrying tension for months, this was the first time I felt my body let go.
"My thoughts slowed down. I felt safe in my body again."
The constant mental noise just... stopped. I didn't know that was possible.
Michael T.
Software Developer
"It was calm, gentle, and deeply releasing."
I cried, but not from pain. From relief. Like my body finally had permission to let go.
Sarah M.
Teacher
"I didn't think 30 minutes could make such a difference."
I walked in feeling heavy and walked out feeling like I could breathe for the first time in weeks.
James L.
Entrepreneur
"I felt held without being touched."
The guidance was so gentle and supportive. I felt completely safe to feel whatever came up.
Priya K.
Yoga Instructor
This Helps If You Are Feeling
You're In Caring Hands
I'm a certified Rebirthing Breathwork facilitator with over 5 years of experience guiding people through emotional release and nervous system healing.
I know what it's like to feel stuck, overwhelmed, and disconnected from yourself. That's exactly why I do this work—to help others find their way back to peace.
Certifications & Training
☀️ Certified Rebirthing Breathwork Practitioner
☀️ Trauma-Informed Somatic Healing Training
☀️ Nervous System Regulation Specialist
"My approach is simple: create a safe space, guide with gentleness, and trust that your body knows exactly what it needs to release."